ECHOES

What if I told you in just 10 seconds a day, you can sleep better, make more money, reduce stress, and lose weight? Sleeping naked can do all these things and more. All you have to do is take off your clothes. While there are countless strategies floating around out there to help you improve in these areas, none is as simple—and many are less effective—as stripping down before you go to sleep. Since only 8% of people sleep naked, most everyone can discover the benefits of sleeping in the buff. This may sound far-fetched, but hear me out before you throw those cozy flannel pajamas on. You Sleep Better Naked We've always known that quality sleep is good for your brain, but recent research from the University of Rochester demonstrates exactly how so. The study found that when you sleep your brain removes toxic proteins from its neurons that are by-products of neural activity when you're awake. The catch here is that your brain can only adequately remove these toxic

Religion is despicable. And then murders happen. I don’t believe any “science fiction” from 2000 years ago. Astrology is science fiction. A burning bush is science fiction. Prophecies from an invisible voice is science fiction. I don’t believe in any set of rules made thousands of years ago that dictate clothes to wear or punishments for random crimes. And you know what: most people don’t believe in those things either. But I also don’t like when media takes a billion people and just blindly calls them terrorists for the sake of selling as many commercials as possible. And every academic can quote passages from every religion about violence and horror. The Bhavagad Gita, for instance, is Krishna’s argument about why Arjuna needs to go into war with, and potentially kill, his own cousins. Should a modern person take this seriously? Of course not! Islam is similar. Do I listen to everything a mysterious voice said to a man in the desert over a thousand years ago? Of co