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Here is the workout, that helped Kim Kardashian West loose 20lb

After weighing "almost 140 forever,"  Kim Kardashian West  says she's dropped down to 116 lbs. — and now she's sharing more about how she got there. The reality star, 37, posted a glimpse of her workout to her Instagram  story on Saturday. She focused on her legs, and shared part of the rigorous routine: four sets of 15 front squats, four sets of 20 kettle bell swings (she uses a 30-lb. weight) and four sets of 30 hip thrusts. RELATED: Kim Kardashian’s Trainer Shares the Star’s 'Bodybuilding' Diet and Exercise Routine: 'She’s a Workhorse!' In another video the mom of three — North, 5, Saint, 2, and Chicago, 7 months — said her own mom, Kris Jenner, was asking for tips. "@krisjenner over here trying to steal my food plan & trainer" Kardashian West captioned the video with the crying-laughing emoji. She also shared that her "abs these days ... look good" in a selfie style video. To tone up, the Kimoji creator has been working with...